Counselling and Psychotherapy: What exactly is it and precisely what type of psychotherapist do I need for my particular predicament?
Do I have to have Therapy?
It is better not to become mystified around the distinction between these 2 ways of referring to a counselor. Granted that you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is basically what it is. All counselors receive instruction in mastering effective ways to listen to an individual as they discuss a specific difficulty or notions they are having and to ask questions that may likely spur a beneficial exploration of an issue that has grown into a difficulty.
What sort of counseling do I need to have for my problem?
There are so many different types of therapy models available, that it can be extremely confusing to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now proves that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Accordingly, if you are looking for some assistance at the moment, worry less about the "type" of therapy available and focus more on finding a professional with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to see a minimum of 3 people whenever you are searching for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.
How can I ensure I have decided on the best therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
instant strategies or to say much, she supposes that he can not assist her and that he is not really interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older adult male, an individual who represents the kind of age her very own father relationship counselling Brighton would be. J could decide to see another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions address about how a therapeutic relationship Your Domain Name per se could help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to mention this at your upcoming session. You may be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is essential to bear in mind that therapeutic training focuses upon issues such as struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may detrimentally impact your ability to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK